Vitamins B2, B3, B5, B6, B12
B Vitamins are crucial to convert food into fuel for the body, and support the nervous system functionality. B Vitamins are necessary, and beneficial increasing ones metabolism, muscle tone, and immune system, while also supporting healthy hair, skin, and cell growth in red blood cells.
Vitamins C, A, E
Vitamin C is an essential nutrient for humans, acting as an antioxidant by protecting the body against oxidative stress. Vitamin C aids the body in the absorption of Iron, which helps the immune system and building of strong muscles. Vitamin E is an antioxidant that benefits heart and respiratory health, while supporting circulation to the brain. Vitamin A supports the functionality of light sensitive nerve cells (photo receptors) in the eyes retina. It also helps keep the skin and lining of the lungs, intestine, and urinary tract healthy, protecting against infections.